Why Training For Warriors?
Warrior? Thats YOU!
Someone who is willing to take on the challenges life throws at them and moves forward in spite of them.
Training For Warriors or TFW is a hollistic fitness and lifestyle system that is focussed on getting you results.
It built around the needs of the inidivudal and is not your typical one size fits all approach that most gyms utilise for ease.
At TFW we put you first, fit the programme around your capabilities and needs and ensure that youa re supported every step of the way by one of our passionate coaches.
Most of our students started out on an 8-week transformation challenge, because before they joined they didn't feel confident, or empowered or very fit.
Put yourself first and book a free 1-2-1 strategy session with our head coach Scott Witham, to discuss your goals.
Hear Why People Join TFW Abingdon
What Will My First Class Look Like?
We like to start with personalising your experience. After meeting with a TFW coach, you will start by gaining a baseline of your body composition with our medical grade analyser, and complete some short fitness tests. This is a private session and allows you to align your goals with where you are at physically right now.
If you don't choose to join our of our results based 8-week challenges, your coach will advise you on the best class to join and assign you a buddy for that session so you always know what is happening.
Your safety comes first so until your form is great we won't be expecting any heavy lifting.
Student Testimonials
Learn More - Open Day Sign Up
I Consent to Receive communication from TFW Abingdon and Can Do Martial Arts about the open day events it holds and it's 8-week programme.
TFW Class Schedule
TFW Timetable (Monday – Friday)
| Time | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 6:00am | TFW Strength | TFW Hurricane | TFW Speed Strength | TFW Hurricane | TFW Strength |
| 9:30am | TFW Strength | TFW Hurricane | TFW Speed Strength | TFW Hurricane | TFW Strength |
| 12:15pm | TFW Circuits | TFW Circuits | TFW Circuits | ||
| 6:00pm | TFW Strength | TFW Speed Strength | TFW Strength | ||
| 7:00pm | TFW Hurricane | TFW Hurricane |
TFW Timetable (Saturday – Sunday)
| Time | Sat | Sun |
|---|---|---|
| 9:00am | TFW Cardio |
Don't want to wait? Book Your Free Strategy Session Now
TFW FAQs
Will I be fit enough?
Yes! Unlike most fitness classes we don't fit you to our programme, we fit the programme around you. If you are unfit, never have been fit, bored of fitness or an advanced athlete we will mould our programme around your abilities, knowledge and confidence levels. So you are always challenged, encouraged and moving forwards towards results! We will support you on and off the dojo floor, every step of the way.
How much does it cost?
The first question that is relative to that is, what is your health worth to you? We offer sessions 6 days a week at TFW Abingdon plus open gym access too. Our 8-week Challenge is £320 for a comprehensive life changing deep dive into health, fitness, wellbeing and goal setting. You're guided over the course of 8 weeks to introduce lasting changes into your lifestyle, and towards amazing results. Our progressive and results driven members programme is just £80 a month.
What do I need for my first class?
To get the most from your first class make sure you have scheduled a 1-2-1 strategy session with coach Scott first. This way you know what your goals are, where you're starting from and where you're headed. Then bring your sweat towel, a water bottle and wear your TFW gear (or sports clothes if you don't have ours yet :-)). See you at the Dojo!
Can Do Martial Arts - FAQs
What age do I need to be to start training in Martial Arts?
Martial Arts can be enjoyed by people of all ages, from beginners to experienced competitors. We offer a variety of classes and programs to meet the needs of everyone, including children's classes.
Do I need to be in Shape?
No, you do not need to be in good shape to start training in Martial Arts. Our instructors will help you get in shape at your own pace. Martial Arts are a great way to get in shape and learn self-defence at the same time.
What do I need to bring to my first class?
When you come to class just wear sports clothes and we will take care of the rest. We have a drinks dispenser onsite for water, but bring a bottle so you can top up. We'd also recommend bringing your debit or credit card in case you want to sign up immediately.
How Much is a Membership?
Our memberships start at just £2.53 per class! We have 4 membership types charged monthly:
Bronze: One training class each week (£10.84 per class).
Silver: Two training classes each week (£6.57 per class).
Gold: Unlimited training classes each week in martial arts (£3.55 per class).
Platinum: Unlimited training in martial arts AND you get full access to our Training For Warriors holistic fitness programme (£2.53 per class!), with a free nutrition meal plan, free weights room access, free body composition analysis AND you get free online access to our training video library for your martial art.
You'll find there is no contract and you can adjust or cancel your membership at anytime with no exit fees either.