






Iain
Unber

Head Coach & Owner

Pilates, Nutritional Therapist & Owner

Dojo Manager
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:00am | TFW Strength | TFW Hurricane | TFW Speed & Strength |
TFW Hurricane
Adults Kickboxing
|
TFW Strength
Adults Kickboxing
|
| 9:30am | TFW Strength | TFW Hurricane | TFW Speed & Strength | TFW Hurricane | TFW Strength |
| 12:15pm | TFW Circuits | TFW Circuits | TFW Circuits | ||
| 1:00pm | BJJ Sparring | ||||
| 4:00pm | KickStart | KickStart | KickStart | KickStart | KickStart |
| 5:00pm | Kids JKD | Kids Karate | Kids JKD | Kids JKD | Kids Karate |
| 6:00pm |
TFW Strength
Kids BJJ (Dojo 2)
|
Kids JKD
Adults & Advanced Kids JKD (Dojo 2)
|
TFW Speed & Strength
All Ages Karate
|
Adults & Advanced Kids JKD
All Ages Karate
|
TFW Strength
Kids BJJ
|
| 7:00pm |
Advanced Karate
Adult MMA
|
Adult No-Gi BJJ
TFW Hurricane
|
Adult Advanced JKD
Advanced Karate (Kumite)
|
Adult JKD
TFW Hurricane
|
All Ages Karate
Ladies Only Gi BJJ
|
| 8:00pm | Adult Advanced Gi BJJ | Adult JKD | Adult MMA |
Adult No-Gi BJJ
Advanced Karate
|
Adult Beginners JKD |
| 9:30pm | Close | Close | Close | Close | Close |
| Time | Saturday | Sunday |
|---|---|---|
| 9:00am | KickStart | TFW |
| 10:00am | Adults Kickboxing | Adult Gi BJJ |
| 11:00am | Adults Kali (Sticks) | |
| 1:00pm | Open Mat | |
| 2:00pm | Close | |
| 4:00pm | All Ages Karate | |
| 5:00pm | Kids BJJ | |
| 6:00pm | Adults BJJ | |
| 7:30pm | Close |
| Time | Wed | Thu | Fri | Sat |
|---|---|---|---|---|
| 8:00 am – 8:45 am | JKD Brightwell Primary |
JKD Brightwell Primary |
||
| 9:00 am – 10:00 am |
Karate YMCA, 2 Lawson Rd, Henley-on-Thames |
|||
| 11:00 am – 12:00 pm |
Karate Community Centre, Gentian Mews, Didcot |
|||
| 3:20 pm – 4:20 pm | Karate St Nicholas Primary |
|||
| 3:30 pm – 4:30 pm | Karate Stephen Freeman Primary |
Martial Arts can be enjoyed by people of all ages, from beginners to experienced competitors. We offer a variety of classes and programs to meet the needs of everyone, including children's classes.
No, you do not need to be in good shape to start training in Martial Arts. Our instructors will help you get in shape at your own pace. Martial Arts are a great way to get in shape and learn self-defence at the same time.
When you come to class just wear sports clothes and we will take care of the rest. We have a drinks dispenser onsite for water, but bring a bottle so you can top up. We'd also recommend bringing your debit or credit card in case you want to sign up immediately.
Our memberships start at just £2.53 per class! We have 3 membership types charged monthly:
Bronze: Two training class each week (£6.57 per class).
Silver: Unlimited Martial Arts classes each week (£3.55 per class).
Gold: Unlimited training in martial arts AND you get full access to our Training For Warriors holistic fitness programme (£2.53 per class!) Plus a BONUS - you get free online access to our training video library for your martial art.
You'll find there is no contract and you can adjust or cancel your membership at anytime with no exit fees either.
