Why Study Mixed Martial Arts (MMA)
Mixed Martial Arts (MMA) is a dynamic combat sport that combines striking, grappling, and submission techniques from a wide range of martial arts disciplines.
By prioritising skill, speed, and strategic technique over sheer force, MMA empowers fighters to overcome larger opponents and excel in both competition and self-defence.
MMA training is built on the understanding that real-world altercations can shift rapidly from striking exchanges to ground battles. This comprehensive approach equips athletes with the ability to control every phase of a fight—whether standing or on the ground—making MMA one of the most versatile and practical systems for self-defense available today.
Students must develop proficiency in striking, clinch work, grappling, and submission techniques to secure dominance in the cage. Even if competition isn’t the goal, MMA offers remarkable benefits in overall fitness, endurance, and mental toughness.
Beyond physical improvements, the sport fosters a supportive community where training partners inspire and challenge one another, creating an environment that is both empowering and transformative..
What Will My First Class Look Like?
Congratulations! You just submitted your free class request. If you didn’t already specify a date and time, one of our team will contact you to do so. They’ll also contact you the day before to confirm you're still OK to attend.
If you’ve never done MMA, your first class will be one of our Fundamentals classes. Before class, you get a 30-minute orientation session with a coach where you’ll learn the basics: bowing onto the mat, MMA focus, and common positions and movements.
Testimonials
Our Student Reviews
"You just get brilliant friends and a lovely atmosphere, it's just really really good fun ..." Heather
"A real family environment that supports you"
Curtis
"One of the things I really like about Can Do is the sense of community.."
Philippa
"Can Do Martial Arts is really invaluable...something i'll always be thankful for"
Iain
"it's just been really fun"
Unber
"I just want to say a big thank you to Ben & Terry at Can Do Martial Arts for everything they have done for me personally..."
Lloyd
DOJO TIMETABLE
Monday – Friday
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:00am | TFW Strength (6am–7am) |
TFW Hurricane (6am–7am) |
Speed & Strength
(6am–7am) Adults Kickboxing
(6am–7am) |
TFW Hurricane (6am–7am) |
TFW Strength
(6am–7am) Adults Kickboxing
(6am–7am) |
| 9:30am | TFW Strength (9:30am–10:30am) |
TFW Hurricane (9:30am–10:30am) |
TFW Speed & Strength (9:30am–10:30am) |
TFW Hurricane (9:30am–10:30am) |
TFW Strength (9:30am–10:30am) |
| 12:15pm | TFW Circuits (12:15pm–1pm) |
TFW Circuits (12:15pm–1pm) |
TFW Circuits (12:30pm–1:30pm) |
||
| 1:00pm | BJJ Sparring (1pm–2pm) |
||||
| 4:00pm | Kickstart (4pm–4:45pm) |
Kickstart (4pm–4:45pm) |
Kickstart (4pm–4:45pm) |
Kickstart
(4pm–4:45pm) Kids JKD
(4pm–5pm) |
|
| 5:00pm | Kids JKD (5pm–6pm) |
Kids Karate (5pm–6pm) |
Kids JKD
(5pm–6pm) Advanced Kids JKD
(5pm–6pm) |
Kids JKD (5pm–6pm) |
|
| 6:00pm |
TFW Strength
(6pm–7pm) Kids Gi BJJ
(6pm–7pm) |
Kids JKD
(6pm–7pm) Adults & Advanced Kids JKD
(6pm–7pm) |
TFW Speed & Strength
(6pm–7pm) All Ages Karate
(6pm–7pm) |
Kids BJJ
(6pm–7pm) All Ages Karate
(6pm–7pm) |
TFW Strength
(6pm–7pm) Kids BJJ
(6pm–7pm) |
| 7:00pm |
Advanced Karate
(7pm–8pm) Adult MMA
(7pm–8pm) |
Adult No-Gi BJJ
(7pm–8pm) TFW Hurricane
(7pm–8pm) |
Adult Advanced JKD
(7pm–8pm) Advanced Karate
(7pm–8:30pm) |
Adults JKD
(7pm–8pm) TFW Hurricane
(7pm–8pm) |
All Ages Karate
(7pm–8pm) Ladies Only Gi BJJ
(7pm–8pm) |
| 8:00pm |
Adults Kickboxing
(8pm–9pm) Adult Advanced Gi BJJ
(8pm–9:30pm) |
Adult JKD (8pm–9:30pm) |
Adult MMA (8pm–9pm) |
Adult No-Gi BJJ
(8pm–9:30pm) Advanced Karate
(8pm–9pm) |
Adult Beginners JKD (8pm–9pm) |
| 9:00pm | Close | Close | |||
| 9:30pm | Close | Close | Close |
Saturday – Sunday
| Time | Saturday | Sunday |
|---|---|---|
| 9:00am | Kickstart (9am–9:45am) |
TFW (9am–10am) |
| 9:30am | Adults Kickboxing (9am–10am) |
|
| 10:00am | All Ages JKD (10am–11am) |
Adult Gi BJJ (10am–11am) |
| 11:00am | Adults Kali (Sticks) (11am–12pm) |
|
| 1:00pm | Open Mat | |
| 2:00pm | Close | |
| 4:00pm | All Ages Karate (4pm–5:30pm) |
|
| 6:00pm | Close |
Can Do Martial Arts - FAQs
What age do I need to be to start training in Martial Arts?
Martial Arts can be enjoyed by people of all ages, from beginners to experienced competitors. We offer a variety of classes and programs to meet the needs of everyone, including children's classes.
Do I need to be in Shape?
No, you do not need to be in good shape to start training in Martial Arts. Our instructors will help you get in shape at your own pace. Martial Arts are a great way to get in shape and learn self-defence at the same time.
What do I need to bring to my first class?
When you come to class just wear sports clothes and we will take care of the rest. We have a drinks dispenser onsite for water, but bring a bottle so you can top up. We'd also recommend bringing your debit or credit card in case you want to sign up immediately.
How Much is a Membership?
Our memberships start at just £2.53 per class! We have 3 membership types charged monthly:
Bronze: Two training class each week (£6.57 per class).
Silver: Unlimited Martial Arts classes each week (£3.55 per class).
Gold: Unlimited training in martial arts AND you get full access to our Training For Warriors holistic fitness programme (£2.53 per class!) Plus a BONUS - you get free online access to our training video library for your martial art.
You'll find there is no contract and you can adjust or cancel your membership at anytime with no exit fees either.