Why Train Shotokan Karate
Shotokan Karate is a traditional Japanese martial art that emphasises powerful strikes, precise techniques, and disciplined movement. Rooted in strong stances and explosive attacks, it teaches practitioners how to generate maximum force through efficient body mechanics, making it highly effective for self-defence.
One of Shotokan’s defining features is its structured approach to training, which includes kihon (fundamentals), kata (forms), and kumite (sparring). This methodical progression develops not only physical strength and technique but also mental discipline, focus, and perseverance.
Beyond self-defence, Shotokan Karate instils a deep sense of respect, patience, and self-control. Its traditional values encourage practitioners to cultivate both physical and mental resilience, making it as much a path of personal growth as a system of combat.
Physically, Shotokan enhances flexibility, coordination, and cardiovascular fitness while refining reflexes and balance. Whether your goal is self-improvement, competition, or self-defence, Shotokan Karate offers a structured yet dynamic approach that builds confidence, discipline, and strength for both body and mind.
What Will My First Class Look Like?
Congratulations! You just submitted your free class request. If you didn’t already specify a date and time, one of our team will contact you to do so. They’ll also contact you the day before to confirm you're still OK to attend.
If you’ve never done Shotokan Karate, your first class will be one of our Fundamentals classes. Before class, the sensei will chat to you and explain the protocol and moves you'll be doing in your session, and assigning you a buddy to help.
KARATE TIMETABLE
Karate Timetable (Monday – Friday)
| Time | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 5:00pm | Kids Karate | Kids Karate | |||
| 6:00pm | All Ages Karate | All Ages Karate | |||
| 7:00pm | Advanced Karate | Advanced Karate (Kumite) | All Ages Karate |
Karate Timetable (Saturday – Sunday)
| Time | Sat | Sun |
|---|---|---|
| 4:00pm | All Ages Karate |
DOJO TIMETABLE
Monday – Friday
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:00am | TFW Strength | TFW Hurricane | TFW Speed Strength | TFW Hurricane | TFW Strength |
| 9:30am | TFW Strength | TFW Hurricane | TFW Speed Strength | TFW Hurricane | TFW Strength |
| 12:15pm | TFW Circuits | TFW Circuits | TFW Circuits | ||
| 1:00pm | BJJ Sparring | ||||
| 4:00pm | KickStart | KickStart | KickStart | KickStart |
KickStart
Kids JKD
|
| 5:00pm | Kids JKD | Kids Karate | Kids JKD | Kids JKD | Kids Karate |
| 6:00pm |
TFW Strength
Kids BJJ (Dojo 2)
|
Kids JKD
Adults & Kids Advanced JKD (Dojo 2)
|
TFW Speed Strength
All Ages Karate
|
Adults & Advanced Kids JKD
All Ages Karate
|
TFW Strength
Kids BJJ
|
| 7:00pm |
Advanced Karate
Adult MMA (Dojo 2)
|
Adult no Gi BJJ (Dojo 2)
TFW Hurricane
|
Adult Advanced JKD (Dojo 2)
Advanced Karate (Kumite)
|
Adult JKD (Dojo 2)
TFW Hurricane
|
All Ages Karate
Ladies Only BJJ (Dojo 2)
|
| 8:00pm | Adult Advanced Gi - BJJ | Adult JKD | Adult MMA | Adult no Gi BJJ | Adult Beginners JKD |
| 9:30pm | Close | Close | Close | Close | Close |
Saturday – Sunday
| Time | Saturday | Sunday |
|---|---|---|
| 9:00am | KickStart | TFW Cardio |
| 10:00am | All Ages JKD | Adult Gi BJJ |
| 1:00pm | OPEN MAT | |
| 2:00pm | Close | |
| 4:00pm | All Ages Karate | |
| 5:30pm | Close |
FAQS
What age do I need to be to start training in Martial Arts?
Martial Arts can be enjoyed by people of all ages, from beginners to experienced competitors. We offer a variety of classes and programs to meet the needs of everyone, including children's classes.
Do I need to be in Shape?
No, you do not need to be in good shape to start training in Martial Arts. Our instructors will help you get in shape at your own pace. Martial Arts are a great way to get in shape and learn self-defence at the same time.
What do I need to bring to my first class?
When you come to class just wear sports clothes and we will take care of the rest. We have a drinks dispenser onsite for water, but bring a bottle so you can top up. We'd also recommend bringing your debit or credit card in case you want to sign up immediately.
How Much is a Membership?
Our memberships start at just £2.53 per class! We have 4 membership types charged monthly:
Bronze: One training class each week (£10.84 per class).
Silver: Two training classes each week (£6.57 per class).
Gold: Unlimited training classes each week in martial arts (£3.55 per class).
Platinum: Unlimited training in martial arts AND you get full access to our Training For Warriors holistic fitness programme (£2.53 per class!), with a free nutrition meal plan, free weights room access, free body composition analysis AND you get free online access to our training video library for your martial art.
You'll find there is no contract and you can adjust or cancel your membership at anytime with no exit fees either.