Ben RichardsonSelf-defence is a great way to put your mind at ease, empower yourself and feel more confident when out and about. At Can Do we have been offering free self-defence to women since 2017.
Ben RichardsonCompetition sounds terrifying to many, but when you look past the thought of winning or losing, you'll discover there is a lot of benefit from competition.
Ben RichardsonMartial arts are something everyone tries but only a few gain the life lessons and value that it really teaches. Now more than ever people need Martial Arts.
Ben RichardsonMartial Arts are a great way to enhance your lifestyle, in this article we are going to look at how and why it has such a positive impact.