Empowerment Through Action: Why Personal Safety Training Matters for Women

At Can Do Martial Arts (CDMA), we believe that every woman has the right to feel safe, strong, and in control of her personal security. That’s why, since 2017, we’ve proudly offered free self-defence training to women in the Abingdon area—because confidence, awareness, and practical skills shouldn’t come with a price tag.

Self-Defence: More Than Just Moves

Our SOS Self-Defence Course runs every quarter, and the next one is happening on 19th April—mark your calendar! This isn't your average class. Our course is built around principle-based learning to make sure the techniques stick, even under pressure. We combine physical techniques with role play scenarios and safety strategies to help you feel more confident in your daily life—whether you're walking home at night or navigating a new city.

We focus on functional self-defence—not flashy moves, but effective, real-world responses that are designed to help you create space, break free, and get away safely. It’s all about doing as little as possible for maximum effect, which makes it accessible to everyone, regardless of size, fitness level, or experience.

Women-Only Brazilian Jiu-Jitsu – Try It Free!

Did you know we also offer a women-only Brazilian Jiu-Jitsu (BJJ) programme here at CDMA? BJJ is the fastest-growing martial art, and it's no surprise that more and more women are stepping onto the mats. It’s empowering, technical, and an incredible workout—not to mention a fun way to build strength, discipline, and resilience.

Our women’s BJJ classes provide a welcoming and supportive environment, where you can try it out for free and see if it’s the right fit for you. Whether you’re completely new to martial arts or already rolling, you’ll be surrounded by encouragement and community.

We’re More Than a Gym – We’re a Family

At CDMA, we’re proud to be a family-based, inclusive community. Everyone is welcome—no matter your background, fitness level, or experience. We’re here to help you grow stronger, safer, and more confident, one step at a time.

So whether you're looking to build your personal safety toolbox, explore the dynamic world of martial arts, or just find a place to belong, CDMA is here for you.

Ready to take that first step? Come say hello, try a class, or sign up for our next SOS course. You deserve to feel strong and safe—let’s make it happen together.