Tired Of Feeling Worried And Wish You Had More Confidence?

Safe On the Street

Our FREE

Women's Self-Defence Course

19th April at 11am - Booking Essential

*Limited Spaces*

 Zero Experience Needed

Women aged 11+

 Concept based

 Welcome to the SOS Course

World Class Coaching that has helped 1000's of Women around the UK

Let us tell you more about this course...

Our Women's SOS Course Gives You A Road Map Of How To Keep Safe.

We’ve been developing this course for over a decade now, and teaching it to women and families for as long. We have always updated the course and will continue to do so as our knowledge changes and we introduce new learning to our system.


Your course is therefore evergreen it won't leave you with outdated concepts of technical knowhow.


This isn't just a random collection of technqiues, this is a Progressive concept base course using key principles making it easier to remember.

Sign up for our FREE course and feel better

We will give you a positive and empowering experience you won't forget.

Can Do Says:

Concepts not techniques...

Thank you for choosing to learn self-defence. We strongly believe that everyone has the right to feel safe, confident and enjoy life. This course will allow its participants to experience firsthand the benefit of this type of training, and build a greater sense of confidence. So thank you from all of us at Can Do Martial Arts, we hope you enjoy this course.

With Can Do you can...

  • Learn Online Post Course: Concepts that are easy to remember

  • Develop: New skills, knowledge, tactics and strategies

  • Grow: Enhance your confidence and certainty

Can Do Says:

You Need A Road Map

Stress, panic, anxiety and fear. They all stem from the unknown and not having a plan of action. This is true in many aspects of life, work, study, relationships and self-protection. When you understand your aim and have a strategy for achieving it, made up of a few small steps, the results can be transforming.

Create a plan with Can Do to...

  • Optimise: Your exexcution of action
  • Enhance: Your skill set to deal with confrontation
  • Activate: Your Neuromuscular System

Can Do Says:

FREE Personal Safety Guide

Our concepts in an easily accessible format for you to quickly scan and keep your mind on the key points of self-defence. Click the image to access this free download! 👉


Easy to read, in a step by step guide and structure

An easy system we see everyday...

  • Awareness: The traffic light system
  • Plan: Action steps to take
  • Practice: A little and often makes a big difference

SOS Content:

The "Stand Up" Module

 "The Fence" or "Barrier Hands" to younger people, gives you a physical action that will start to place a sense of control in your mind. It will be a trigger for the road map and the protocol you need to follow in order to escape to gain safety. This simple tool is very effective and something you can quickly learn.

Use body language correctly

  • Strategy: Put a barrier in the way of the attacker
  • Movement: Keep off the path
  • Active: Use your roadmap

SOS Content:

Fighting Off The Floor Module

When things go bad and you get jumped, slip or get overwhelmed you might end up on the ground, don't be a fish out of water when you do - get up.

Get Up Quickly

  • Stand up: Move immediately away from the attacker
  • Bridge & Roll: Use jiu Jitsu
  • No rules: Utilise your natural weapons

SOS Content:

Multiple Opponents Module

Don't block, crash and run. Our "Crash Helmet" is super strong and can give you the structure you need to survive a striking assault without using yours own strength

It's not often 1 on 1...

  • Don't be in the middle: Zone off
  • Use your body language : Hands up
  • Use your voice: Verbal escalation 

SOS Content:

Grabs & Holds Module

Many assaults start with being grabbed, this module ensures you have the answers to this predicament.

Escape To Gain Safety

  • Easy to implement: No strength issues
  • Easy to remember: So you feel confident
  • Easy to do: No technical knowhow needed

Book Your Free Space Here

Spaces are limited

so please attend if you book

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